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Archive for November, 2009

Is it possible to lose body fat and build muscle at the same time?

Monday, November 30th, 2009

vman asked:

Does anybody know if its possible to build muscle and lose body fat at the same time? The reason is because I want to get into bodybuilding so thats the reason why.

Tags: Body Build, Bodybuilding, Lose Fat
Posted in Diet & Fitness | No Comments »

Do protein mixes actually help build muscle after working out?

Monday, November 30th, 2009

Curious Fin asked:

Im wondering if taking those protein mixes like Muscle Milk, EAS, or Whey after working out will actually help build muscle instead of not having anything. Are they safe for teenagers?

Tags: Build Muscle, Muscle Milk, Teenagers
Posted in Diet & Fitness | No Comments »

how many eggs should i eat before working out to build muscle?

Wednesday, November 25th, 2009

E2 BaD b0I asked:

and what other foods should i eat before working out to help build muscle?

Tags: Build Muscle, Eggs
Posted in Diet & Fitness | No Comments »

I am 15 years old, what is the most sufficient way to build muscle?

Friday, November 20th, 2009

mike asked:

I wanted to try to get strong- not ripped- just enough, i was just wondering if there is a more specific exercise for people my age that would help me build more muscle. If it helps i do have a bowflex revelution, i dont really know if that is meant fo my age group but if it’ll help more than just curls id like to know. Thanks.

Tags: Bowflex Revelution, Build Muscle, Curls
Posted in Diet & Fitness | No Comments »

How do you build muscle without veins popping out everywhere?

Friday, November 20th, 2009

Stevie T asked:

Am doing some weight training but really don’t want my veins to pop out all over the place. How do you build muscle and not have popping veins, I know it can be done just don’t know how!

Tags: Pop, Veins, Weight Training
Posted in Men's Health | No Comments »

How can a vegetarian get protein to build muscle?

Thursday, November 19th, 2009

Matadors_Mommy asked:

I want to do some serious muscle building, but I am a vegetarian and a woman, so I don’t exactly know what to eat to supplement my workout. I don’t even eat fish. I can eat eggs, and is it better to eat the whole egg or just the white? I just need to know how to get a lot of protein on a college girl’s budget. Thanks in advance!

Tags: Build Muscle, College Girl, Fish Eggs
Posted in Vegetarian & Vegan | No Comments »

Can you build MUSCLE and lose a significant amount of FAT at the same time?

Sunday, November 15th, 2009

big_a57 asked:

For about the past month I have been focused on building muscle and have, however I have also gained fat at the same time. So how if possible, can I build muscle and lose fat at the same time?

Tags: Build Muscle, Building Muscle, Lose Fat
Posted in Diet & Fitness | No Comments »

How do i build muscle quickly?

Saturday, November 14th, 2009

Benny 2 Time asked:

I’m a skinny ginny haha. I’m 17 yrs old, 5′6, 120 lbs and i just started lifting/doing a daily work out with this new bench i got for Christmas. i really want to gain weight. i was wondering if anyone knew a good daily step by step regiment i can do, that will effectively help me build muscle. if anyone who can relate to my situation or just help in general, please give me some guidance. thanks!!

Tags: Bench, Build Muscle, Christmas
Posted in Diet & Fitness | No Comments »

I want to build muscle. Is it bad to mix free weight workout and cardio during a weekly workout regime?

Monday, November 2nd, 2009

mmehrpour25 asked:

I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio’? I want to be cut and lean at the same time.

Tags: Build Muscle, Cardio Workout, Workout Regime
Posted in Men's Health | No Comments »

What are some other good ways to build muscle besides benching?

Sunday, November 1st, 2009

I like big ***** n I can not lie asked:

Well im only 12 dont say im to young please and im looking for some good ways to build muscle. My muscle doesnt show that well but I am pretty strong. Suggestions ;p?

Posted in Diet & Fitness | No Comments »