Blair asked:


Not a big fan of meat … I refuse to change WHAT I eat (majority of my diet being complex carbs, I do eat some sugar but not too much) but I do watch my calories. Meat: maybe only 1 serving per day. That being said, am I just wasting my time doing weights? (or in other words, does it not “work” if you are trying to build muscle and not being some Atkins nut?)

Mope asked:


What is a good workout to burn fat and then build muscle
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em2241992 asked:


My goal is to get large and strong, whats the fastest and most effective way to build large muscle?

Tyler P asked:


i am in the process of becoming a firefighter and would like to build some extra muscle. i am all ready physically fit, i am an avid runner capable of running 6-10 miles daily so getting in shape isnt an issue. i have access to a free gym that is fully stocked so having the equipment is not an issue.

Rachel B asked:


I’m a teen, and luckily for me I have always been on the Light/Petite side but for lacrosse I need some good ways to easily at home build some muscle so I’m not thrown off my line with a brush of an elbow if you know what I mean-any suggestions?

Callum asked:


I’m 14, 5 foot 6 inches, 140 pounds (65 kilograms).

Everybody says if u want 2 build muscle u have to eat lots of protein and fruit and veggies and lift weights. wen i eats lots and lift weights i just gain fat.

I lift dumbells 4 sets of 8 with 15 pounds (7 kilograms) doing hammer curls every 2nd day. any tips on how 2 build muscle without gaining weight.

moez11 asked:


Is protein shake good after a workout or when?? Also what is a good workout plan to lose those 20 pounds while i try to build the muscle to get cut.

Ryan T asked:


I’m just looking for some workout routines to build muscle

Danielle asked:


im 18 yrs old and im about to go into the Air Force but i need to get into shape for basic and this means building muscle so i can pass basic. I was wondering which protein shake would best help.

riplikash asked:


I’ve started really concentrating on exersize & I want to do it right. From what I can tell the body can only build when in an anabolic state, and can only shrink when in a catabolic state, correct?

Some articles say that you should build muscle and lose weight at the same time. They advice a high calorie hi protein diet, heavy weight lifting and aerobic excersize.

Others say that since your body can only effectively do one or the other, you should concentrate. to first focus on weight loss with a low calorie diet, lots of aerobic excersize, and weight lifting to maintain muscle mass and develop lean muscles, then once you are where you want to be weight wise, switch to the high calorie high protein diet to build muscle.

Any advice on which routine would be best?

Question two: if the latter routine is best, should protein supplements (I have one called muscle milk) be taken during the weight loss period, or should I put that off until the bulk up period? Thanks.
Actually your body can’t turn fat into muscle, it can only make new muscle out of new calories and protein coming it.