silversteinrokz asked:


I’m just wondering because I heard from a couple of people that if you are over weight and you begin exercising and lifting weights you build muscle faster than a skinny person would do to the fact you have stored energy, is this true?

johndo asked:


eat 2 big meals- go to the gym and lift weights for about 2 hours to build muscle- come home and eat my post workout meal- then go swim in my pool for about an hour to burn fat- then eat after my swimming workout- then have a protein shake before bed. im 136 pounds and 5′8″ tall. i have 13% body fat and i want to go down to at least 8 % body fat to see my abs clearly.

anonamous asked:


i am a 13 yr old boy, and want to build up my muscle to impress the girls (at least i am being honest) and just to get plain fit. i already do 100 push ups and 100 sit ups a day and 20 pull ups,
is there anything that you would suggest to build that little muscle tissue up.
and please don’t lecture me on you don’t have to impress ladies like that and thats too much hard work for the body.
i am 13 i am not going to start popping pills
or get into the roids or anything

Jermey asked:


what is a good way to build muscle for a really skinny person

csttrack asked:


I’m pretty skinny but not underweight so I don’t want to lose any weight I just want to build muscle. What do you suggest? I’m always afraid If I eat unhealthy foods like only one slice of pizza or something I will get fat but I have a lot of friends that eat WAY unhealthy but still look good. Should I just relax and eat w/e I want if its in moderation and I’m exercising moderately? thanks!

crazeemon asked:


Im 6 foot 1, and have an athletic build. But im skinny and kind of “twiggy”, my arms are look like sticks, and my torso is just kind of there. I used to go to a gym and work out, and i was able to move up with the weight on the machines, but i was never able to have any kind of muscle appearance. Is there any thing i can do to build muscle and not lose weight, and actually get results?

maggot asked:


I just took a job laying pipe and found out I don’t have the muscle and to outta shape to do the job but don’t wanna quit. How can I build up muscle enough to do the job. Would Creatine or Whey protein before work a good idea. Gotta be able to lift 100 lbs multiple times, which I could do for about 10 pipes and than I just cant do it anymore. PLEASE HELP IM 24 male

tyronebiggums asked:


im 15 and looking to build muscle.im 5′5 110.don’t have any weights at home and cant go to a gym.any help?

lawson.corinna asked:


I’m 28 5′8″ and weigh 170 (I’m a female) and I go to the gym 5 or 6 days a week. I am drinking protein shakes after my workouts to build muscle but I’m wondering if adding createin to my shakes will help

Cube asked:


Okay im a pretty … muscle-less guy… barely any at all.. and I fancy building up my upper body strength at home…

How can i do this? any tips, without all this fancy gym crap?