musclebuildingplan.com » 2010

Archive for February, 2010

what can i do to build muscle, so i can get ripped out/buff?

Sunday, February 28th, 2010

Metal444 asked:

im 15 and im around 107 lbs, im super skinny and have fast metabolism, i eat alot of protein and work out, i benchpress around 95 lbs, i lift 20 lbs dumbells on each hand, but what can i do to build muscle faster? or eat?

Tags: Buff, Build Muscle, Metabolism
Posted in Diet & Fitness | No Comments »

Do I need to gain weight to build muscle?

Saturday, February 27th, 2010

Wombat asked:

I heard that I have to eat more to build muscle. I look fat but I’m 150cm tall and 45kg so if anything I’m underweight!
Anyone tell me why?

Tags: Build Muscle, Gain Muscle, Gain Weight
Posted in Diet & Fitness | No Comments »

what foods would you recommend to build muscle like when working out and lifting weights?

Saturday, February 27th, 2010

zman asked:

im trying to build more muscle and want to know which foods would be best to build muscle

Tags: Build Muscle, Lifting Weights
Posted in Diet & Fitness | No Comments »

Whats a good supplement to build muscle fast?

Friday, February 26th, 2010

me asked:

Im trying to lose weight and build muscle.
My friends are telling me to take whey protien but im not sure about how much fat or calories is in it. I just want somthing that I wont have to worry about getting fatter with.
PLEASE HELP ME.

Tags: Calories, Friends, Whey Protien
Posted in Diet & Fitness | No Comments »

is it better to loose loose fat then build muscle?

Thursday, February 25th, 2010

Doomed asked:

is it better to get in shape then try build muscle or is it better the other way around?

Tags: Build Muscle, Loose Fat, Shape
Posted in Diet & Fitness | No Comments »

I am 15 and weigh 197 pounds, should I try and lose the fat and get more thin or build muscle?

Thursday, February 25th, 2010

Sukino asked:

I am definitely going to do one of them, and please give me good websites, facts, guidance, information, ANYTHING you think will help me on my journey. I am leaning towards building it into muscle, but not too muscular

thanks!!

Peace!!!
I am 5′5 in height.

Tags: Guidance, Lose Fat, Peace
Posted in Diet & Fitness | No Comments »

Do 5 Pound weights build muscle in your arms?

Wednesday, February 24th, 2010

Mick C asked:

Do 5 Pound weights build muscle in your arms,or just tone them?

Tags: Build Muscle, Muscle Tone, Pound Weights
Posted in Diet & Fitness | No Comments »

Will super advanced creatine high performance build muscle in my body and arms, or just make me fat?

Wednesday, February 24th, 2010

rckrlntk asked:

i just bought the $19.99 Advanced Creatine Supplement and I was just wondering if it is gonna make me fat..or help me to build muscle?

Tags: Build Muscle, Creatine Supplement, High Performance
Posted in Diet & Fitness | No Comments »

what is the best way to build muscle with P90X?

Tuesday, February 23rd, 2010

roscoesrf asked:

i bought the peogram and set it aside and now i cant find the guide so that brings me to this Q what is the best way to build muscle with P90X

Tags: Best Way To Build Muscle, P90x
Posted in Diet & Fitness | No Comments »

Does jogging for longer distances build a lot of muscle?

Monday, February 22nd, 2010

Equine Babe asked:

I don’t really want to build muscle, but I enjoy jogging as a hobby. What should I do?

Tags: Build Muscle, Distances, Jogging
Posted in Diet & Fitness | No Comments »