Jung Prada G asked:


For 4 days out of the week, I do strength intervals that work out the core and I also put in one day of HIIT on the tread.

My diet contains on average 120 grams of protein a day plus fiber, veggies, fruits, and lots of water.

But I’m also trying this fasting thing for one day out of the 2 days of rest. I was wondering if this was ok/healthy for muscle building.

Thank you!

j asked:


is this true, how much is needed if im 13 and 110 5″3 . 5 , how often is alot of protien needed. to build muscle and keep it. what are foods high in protien and that have alot of protien. the best detaliled answer gets the best answer.

Kansas Princess asked:


cuz i want to build muscle, but my metabolism is already really high so i dont want to loose to much wieght.
umm august i dont think you read my question i DONT want to loose weight.

I don’t know Margo asked:


Does it do anything at all? Can anyone recommend a supplement to help burn fat and build muscle?

Abraham asked:


I know it is geared towards weight loss, but will it build muscle on a skinny person?

Matt asked:


Im a wrestler in high school and im working out everyday after school. I come home starved and eat anything, but i dont eat the best stuff so my work out goes to waste. I want to eat right get what i need that helps my muscles build. What should i be eating ?

Jarron S asked:


I want to build more muscle. I am very athletic and also have a thick

and muscular build. I want to build up my chest,abs, and obliques.

Will a Special K Protein Bars do the trick and will it help me build

muscle?

SlappDa Bass Mann!! asked:


I really want to build up a lot of muscle. Are there any exercises I can do WITHOUT going to a gym or using any equipment. If there are can you please explain how to do it. Also, how long and how often should I do them?

Kush420 asked:


Im really serious about this and im not a lazy *** weed smoker..
Anyway I smoked it once right before gym it gave me this crazy energy it was the most intense workout ever in my life..
I know the weed itself wont build any muscle but Can you smoke weed before gym and be able to build muscle if you workout really hard? Am i gettin any work out of this??

The Bank!!! asked:


I used to have a six pack a few years ago, and I’d like a video/program that’ll get me back into shape. I can’t get myself motivated enough to do it on my own, and i can’t afford a gym membership. i need something that’ll give results. i have about 6-8 months to do it, and the longer the video the better. basically the hardest, muscle building video out there.
I got a 6 pack without help from a gym before…i don’t need a gym membership now… i just need some motivation. ie the video. i eat healthy. i just want to get ripped, and right now i’m not. so any help would be appreciated.