Does consuming a large amount of soy protein immediately after a workout really help build muscle?
Saturday, August 15th, 2009
Cedric asked:
I have heard that you build more muscle if you take your protein IMMEDIATELY finishing your workout. The longer you wait, the less effective it actually is. I have also heard from other sources that this is untrue. Can anyone give me a definite answer on this? Preferably with scientific data or sources to back it up.
I have heard that you build more muscle if you take your protein IMMEDIATELY finishing your workout. The longer you wait, the less effective it actually is. I have also heard from other sources that this is untrue. Can anyone give me a definite answer on this? Preferably with scientific data or sources to back it up.