Holly asked:


I’m really skinny, which isn’t always a good thing when it comes to sports. I’m trying to build muscle, specifically in my arms, but I don’t know if I can if there’s nothing to work with.

Wombat asked:


I heard that I have to eat more to build muscle. I look fat but I’m 150cm tall and 45kg so if anything I’m underweight!
Anyone tell me why?

John J asked:


I’m, trying to gain more muscle but i don’t know if soccer would interfere with this goal….I don’t play for a team or anything but i play about everyday with a group of friends….

Will playing soccer interfere with trying to build muscle or bulk up?

jht44_piggy asked:


i need to gain weight and build muscle so i can play football next year. i am 5′ 7 and 116.5 pounds. what should i do and what shouldn’t i do?

jfoote242 asked:


I am trying to burn fat and gain muscle at the same time which is difficult for me i am 215 or less pounds and i am 6 feet tall male i work out everyday strength training and aerobics my weight seems to go up and down so i cannot tell if i am losing any fat i ran across some of my protein shakes called muscle milk and it says it helps BURN FAT and build muscle is this true or should i just stay away from it since am trying to burn fat or should i try it since i am trying to build muscle and lose fat

Zach asked:


Im 13 years old and have almost no muscle in my arms. I need a nightly workout plan that will build muscle in my arms, chest and abs. I already have a six-pack but im am most focused on my arms. And should I eat power bars before or after my workout. In the summer, I am going to the gym almost every day. A nightly routine would be great also.

b-ball beast 2 asked:


i’m 14 years old and i’m tired of being the small, weak kid. i weigh about 100 pounds. what are some quick ways to gain some weight and build muscle without really going to a gym.

PAboy05 asked:


My girlfriend is looking for some form of diet as she wants to build more muscle. I have helped her find a good weight lifting workout but what type of diet should she be on. She isn’t trying to lose weight, but gain muscle.

Terry P asked:


i weigh 165 pounds and want to gain weight and build muscle ,just started to work out?

TJC asked:


I am wanting to gain muscle. I understand the high wght low rep philosophy. I understand I need protien. What excercises are the most effective for building arms and shoulders on my home bench set?