Holly asked:


I’m really skinny, which isn’t always a good thing when it comes to sports. I’m trying to build muscle, specifically in my arms, but I don’t know if I can if there’s nothing to work with.

Wombat asked:


I heard that I have to eat more to build muscle. I look fat but I’m 150cm tall and 45kg so if anything I’m underweight!
Anyone tell me why?

Michael D asked:


Some one told me that i have to eat a lot or eat a lot of carbs to build muscle becuase if i”m to skinny i can’t build muscle is that true?
They also said i should be eating more calories like 2,500 but wouldn’t that laso make me Fat?

power asked:


I’m 15, weigh 100 pounds, and 5 foot 7 inches tall. I was wondering how I could get stronger and build muscle. Also, will I gain weight from building muscle? I need to!

Juggernaut asked:


I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight.

Dark asked:


alright…im 16, 5′5 and i weigh 127…i have hardly no metabolism once so ever, i can only eat about 500 calories a day…anymore and i gain weight…im trying to gain muscle so i can actually eat again, i used to do 200 sit ups and 50 push ups every day, but then i stopped…how many of them would i have to do to gain at least a pound of muscle?

engine asked:


Hello. I’m 6′3 and I weigh 198 pounds. I have a little bit of a gut and thin arms. I’ve started lifting weights and drinking protein shakes to build muscle.

How can I effectively build up my arms and legs but at the same time lose the weight around my mid-section?

Don’t the protein shakes make me gain weight?

I also do two days of hard cardio and I work my abs hard during my lifting sections.

Anyone have a good plan to build muscle and lose a little weight at the same time?

Mike B asked:


I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight.

John asked:


Im 6 foot tall
I weight between 140-146.
I work out often and im curious if i should gain weight to build muscle. As is Im really skrony, so would putting on weight be a bad thing while im working out or will working out build on weight?
Please leave links if you can for guides on this subject.

Terry P asked:


i weigh 165 pounds and want to gain weight and build muscle ,just started to work out?