Maria asked:


Or is this just something ridiculous I heard?
Is it possible to lose weight while building muscle? Must I choose one or the other?

adz asked:


How do I lose weight or build muscle in 4 weeks fast, I got no money for food but I have a set of weight and a track mile also a protain shake ?

TICKTICKBOOM!! asked:


facts:
im 15
5′3
and weight
170 pounds
i wanna lose 40 pounds
i wanna lose weight in my thighs but every time i try to i end up making them bigger by building muscle
how do i not build muscle and lose weight in my thighs
also is
30 to 40 pounds possible in six weeks if i really try!!

ps please dont tell me not to lose weight..because im going to do it anyway..just help me learn how to!

Kevin L asked:


im 14 and 180pounds i need to lose weight ….i go to the gym for a hour but sometimes even more…i try to swim everyday maybe like 10 laps in the pool… i need to know what to do at the gym that makes me lose weight and fat but build muscle too

ihavetodomylaundry asked:


I want to build muscle but i need to lose some more weight. Right now the plan is to do cardio+count calories/weight lift so i can lose weight while still building muscle. Can this work?

Colleen W asked:


i want to build muscle, and lose 10 or 20 pounds.

crusad asked:


My goal is to lose at least 15 pounds by September and to build some muscle in the arms, legs and chest. Can anyone give me a workout schedule from now to September. I need all the information needed.

renes_harley_man asked:


are their any good supplements based on personal experience to tone up and build muscle

DIESEL asked:


I am going to be training in a gym so I need a workout routine. I don’t need to lose weight at all, just build muscle. If you can post links that would be okay. I would like specific instructions please, including rest time between days, target muscle groups for certain days,etc. Thank You

renes_harley_man asked:


I need to Lose about 15 pounds and i have some wimpy arms and need to Build Muscle Is their any good Supplements to use to go along with working out at the gym