Mick C asked:


Do 5 Pound weights build muscle in your arms,or just tone them?

John N asked:


I want to build muscle mass rather than tone down so which would you suggest?

pie person asked:


i’m 17 in high school an have like little – no muscle tone at all and was wondering what is the fastest way to build muscle tone without buying all the expensive equipment advertised and i don’t have time to go to the weight room after school. HHHHEEEEEELLLLLLPPPPPP!!!!!!

Nigel R asked:


I want to build some muscle tone, so that I can impress some girls, lol.

zzack9 asked:


I have a gym membership and I want a schedule that can help me build muscle and tone it by the end of summer. Oh and also whats a good diet and how many sit ups a day would I need to do to get a six pack by then thanks.

sithis1426 asked:


Is the program designed to build muscle and tone it, or tone what you already have? Im not looking to lose weight but i wouldnt mind putting on a few pounds of muscle, getting bigger biceps, and some abs. (6 pack) I wanna get bigger and be toned.