unknwnnm2 asked:


I have very skinny arms and legs so I am currently trying to build muscle. I am using creatine and protein and going to the gym 5 times a week for an hour at a time.

I am also trying to tone my abs. My abs have a small amount of fat around them. It’s the only fat I can’t seem to get rid of.

My question is: how do burn the fat around my waist and build muscle on the rest of my body at the same time? I’ve been told to do cardio, but I thought you were supposed to avoid doing excessive amounts of cardio when trying to build muscle. If anyone has any tips, they would be much appreciated.

Nick K asked:


I have weight lifting this semester, and I need to know what I can do to help build muscle.

Chris asked:


Yea, what is metabolism, and do u increase ur metabolism if u build muscle, bc I acutally do weight lifting and cardio (like running on the treadmil, does cardio count too?)