Anna asked:


I don’t eat meat, but I do workout and take Amino Acid. What are some good things to do to gain muscle mass? I am really skinny and don’t need to loose weight. I just want to be TOTALLY toned up.

yaseens asked:


i cant get protein shakes… so is it ok if i dont have protein shakes?

will i still build muscle

is it ok if i havemilk instead?

Matt asked:


After years or being beaten up and ignored by women I have decided that I am going to start body building but I am slightly chubby now and the last time I worked out in high school I gained lots of muscle and fat and then the muscle went and the fat never left. I am going to take protein and eat healthy, I am using the Dave Drapper workout. I want to know how I can lose fat while building the muscle is this possible. Thanks Im not obeast at all just slight chubby. Thanks

Chuckles asked:


I’m working out now 6-7 days a week doing about 45 minutes with weights and 45 minutes cardio. I want to change up my workout to build more muscle, I’ve still got a bit of fat to lose too, but not too much. What I want to know is, when I change it up to focusing more on weights should I still do them daily, and should I do less cardio? I’ve heard too much will inhibit muscle growth.

Please no ads for products, I’m not going to buy whatever your selling.

Cedric asked:


I have heard that you build more muscle if you take your protein IMMEDIATELY finishing your workout. The longer you wait, the less effective it actually is. I have also heard from other sources that this is untrue. Can anyone give me a definite answer on this? Preferably with scientific data or sources to back it up.

PAboy05 asked:


My girlfriend is looking for some form of diet as she wants to build more muscle. I have helped her find a good weight lifting workout but what type of diet should she be on. She isn’t trying to lose weight, but gain muscle.

JD asked:


Does anyone have a good workout to build muscle fast?

Scott163 asked:


How much protein shoud I eat and how much should i workout to build muscle?

here_4_1_day asked:


I am 17 and exercise regulary (mostly benching and treadmill). I am looking to take a supplement that can help me build muscle and strengh faster. I heard about whey protein and creatine but was wondering if they are safe. Any ideas/suggestions?

Stephanie A asked:


When I run I just build muscle. Thats mainly the workout that i do. I run anywhere from 10-15 miles a week. How do I get leaner. i’m short, 5′ 2″ so it doesnt really help that i build muscle and i would like to look thinner in my legs and arms instead of muscular.