What do i do to build muscle when i dont have supplements/protein?
AJ asked:
I currently do not have access to whey protein, and i would like to know what is the best way to build muscle. Should i be eating carbs and protein rich foods, because i hear that i should develop a layer of fat to turn into muscle.
I currently do not have access to whey protein, and i would like to know what is the best way to build muscle. Should i be eating carbs and protein rich foods, because i hear that i should develop a layer of fat to turn into muscle.
Tags: Best Way To Build Muscle, Muscle Supplements, Protein Foods