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What is best supplement to take after a workout, to help build muscle fast and gain weight?

build muscle
needcokerewards asked:


is it whey protein, or something else. please help me out guys. i need something to help me gain weight fast!!! and build muscle. thank u.

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This entry was posted on Sunday, October 15th, 2006 at 3:50 pm and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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