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What is the quickest, not surgical (non-steroids) way to build up muscle?

build muscle
glenefrancisco asked:


I work out every other day but I’m not getting the progress i want. How can i build muscle faster?

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This entry was posted on Saturday, June 16th, 2007 at 1:04 am and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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